---
type: activity
url: 'https://taylordrayson.com/2025/11/01/lunch-squash'
title: 'Lunch Squash'
date: '2025-11-01T11:03:08+00:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: 57m
  average_heart_rate: '137 bpm'
  max_heart_rate: '164 bpm'
  heart_rate_effort: 84%
---

# Lunch Squash

I worked out for 57m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 November 2025](https://taylordrayson.com/2025/11/01)
- Source: [Strava](https://www.strava.com/activities/16320423307)