type: sleep
url: 'https://taylordrayson.com/2025/11/01/sleep'
title: 'I slept for 7h 46m'
summary: 'I went to bed at 12:52am and woke at 9:44am. My sleep score was 83.'
occurred:
  display: '1 Nov 2025 09:44'
  iso: '2025-11-01T09:44:59+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 46m'
    raw: 27990
  -
    key: deep
    label: Deep
    display: '1h 38m'
    raw: 5910
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18515037593985
  -
    key: core
    label: Core
    display: '4h 2m'
    raw: 14520
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45488721804511
  -
    key: rem
    label: REM
    display: '2h 6m'
    raw: 7560
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23684210526316
  -
    key: awake
    label: Awake
    display: '1h 5m'
    raw: 3930
  -
    key: awake_share
    label: 'Awake share'
    display: 12%
    raw: 0.12312030075188
  -
    key: score
    label: Score
    display: '83 out of 100'
    raw: 83
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 November 2025'
    url: 'https://taylordrayson.com/2025/11/01'