type: sleep
url: 'https://taylordrayson.com/2025/11/04/sleep'
title: 'I slept for 7h 17m'
summary: 'I went to bed at 10:11pm and woke at 5:47am. My sleep score was 96.'
occurred:
  display: '4 Nov 2025 05:47'
  iso: '2025-11-04T05:47:21+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 17m'
    raw: 26252
  -
    key: deep
    label: Deep
    display: '1h 12m'
    raw: 4326
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.1582702228076
  -
    key: core
    label: Core
    display: '4h 41m'
    raw: 16912
  -
    key: core_share
    label: 'Core share'
    display: 62%
    raw: 0.61873925291772
  -
    key: rem
    label: REM
    display: '1h 23m'
    raw: 5014
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.1834412614788
  -
    key: awake
    label: Awake
    display: 18m
    raw: 1081
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.039549262795888
  -
    key: score
    label: Score
    display: '96 out of 100'
    raw: 96
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '4 November 2025'
    url: 'https://taylordrayson.com/2025/11/04'