type: sleep
url: 'https://taylordrayson.com/2025/11/05/sleep'
title: 'I slept for 8h 32m'
summary: 'I went to bed at 10:40pm and woke at 7:41am. My sleep score was 97.'
occurred:
  display: '5 Nov 2025 07:41'
  iso: '2025-11-05T07:41:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 32m'
    raw: 30759
  -
    key: deep
    label: Deep
    display: '1h 14m'
    raw: 4445
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13689138000062
  -
    key: core
    label: Core
    display: '5h 9m'
    raw: 18594
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.57263404268424
  -
    key: rem
    label: REM
    display: '2h 8m'
    raw: 7720
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23775060823504
  -
    key: awake
    label: Awake
    display: 28m
    raw: 1712
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.052723969080102
  -
    key: score
    label: Score
    display: '97 out of 100'
    raw: 97
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 November 2025'
    url: 'https://taylordrayson.com/2025/11/05'