type: sleep
url: 'https://taylordrayson.com/2025/11/06/sleep'
title: 'I slept for 6h 50m'
summary: 'I went to bed at 1:51am and woke at 8:59am. My sleep score was 74.'
occurred:
  display: '6 Nov 2025 08:59'
  iso: '2025-11-06T08:59:21+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 50m'
    raw: 24631
  -
    key: deep
    label: Deep
    display: 47m
    raw: 2824
  -
    key: deep_share
    label: 'Deep share'
    display: 11%
    raw: 0.10995600202469
  -
    key: core
    label: Core
    display: '4h 44m'
    raw: 17090
  -
    key: core_share
    label: 'Core share'
    display: 67%
    raw: 0.66542070630378
  -
    key: rem
    label: REM
    display: '1h 18m'
    raw: 4717
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.18366234474166
  -
    key: awake
    label: Awake
    display: 17m
    raw: 1052
  -
    key: awake_share
    label: 'Awake share'
    display: 4%
    raw: 0.040960946929876
  -
    key: score
    label: Score
    display: '74 out of 100'
    raw: 74
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 November 2025'
    url: 'https://taylordrayson.com/2025/11/06'