---
type: sleep
url: 'https://taylordrayson.com/2025/11/07/sleep'
title: 'I slept for 3h 52m'
date: '2025-11-07T09:31:00+00:00'
fields:
  duration: '3h 52m'
  deep: 1h
  deep_share: 22%
  core: '2h 2m'
  core_share: 44%
  rem: 49m
  rem_share: 18%
  awake: 46m
  awake_share: 17%
  score: '29 out of 100'
  source: Oura
---

# I slept for 3h 52m

I went to bed at 4:52am and woke at 9:31am. My sleep score was 29.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [7 November 2025](https://taylordrayson.com/2025/11/07)