type: activity
url: 'https://taylordrayson.com/2025/11/08/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1.6 mi in 37m and burned 163 kcal.'
occurred:
  display: '8 Nov 2025 09:27'
  iso: '2025-11-08T09:27:56+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.6 miles'
    raw: 2558
  -
    key: duration
    label: Duration
    display: 37m
    raw: 2250
  -
    key: pace
    label: Pace
    display: '23:36 /mi'
    raw: 1416
  -
    key: calories
    label: Calories
    display: '163 kcal'
    raw: 163
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '59 bpm'
    raw: 59
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '73 bpm'
    raw: 73
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80821917808219
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '8 November 2025'
    url: 'https://taylordrayson.com/2025/11/08'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/16391394323'
    rel: syndication