type: sleep
url: 'https://taylordrayson.com/2025/11/08/sleep'
title: 'I slept for 6h 43m'
summary: 'I went to bed at 1:22am and woke at 8:33am. My sleep score was 79.'
occurred:
  display: '8 Nov 2025 08:33'
  iso: '2025-11-08T08:33:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 43m'
    raw: 24180
  -
    key: deep
    label: Deep
    display: '1h 56m'
    raw: 6990
  -
    key: deep_share
    label: 'Deep share'
    display: 27%
    raw: 0.27030162412993
  -
    key: core
    label: Core
    display: '3h 15m'
    raw: 11700
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45243619489559
  -
    key: rem
    label: REM
    display: '1h 31m'
    raw: 5490
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.2122969837587
  -
    key: awake
    label: Awake
    display: 28m
    raw: 1680
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.064965197215777
  -
    key: score
    label: Score
    display: '79 out of 100'
    raw: 79
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 November 2025'
    url: 'https://taylordrayson.com/2025/11/08'