---
type: activity
url: 'https://taylordrayson.com/2025/11/11/lunch-squash'
title: 'Lunch Squash'
date: '2025-11-11T11:22:18+00:00'
fields:
  activity: Workout
  name: 'Lunch Squash'
  distance: '0.0 miles'
  duration: 29m
  average_heart_rate: '137 bpm'
  max_heart_rate: '183 bpm'
  heart_rate_effort: 75%
---

# Lunch Squash

I worked out for 29m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 November 2025](https://taylordrayson.com/2025/11/11)
- Source: [Strava](https://www.strava.com/activities/16423419312)