type: food
url: 'https://taylordrayson.com/2025/11/12/food'
title: 'I ate 2,825 calories'
summary: "That day's food came to 2,825 calories, with 76g of protein, 371g of carbs and 49g of fat."
occurred:
  display: '12 Nov 2025 23:59'
  iso: '2025-11-12T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '2,825 kcal'
    raw: 2825
  -
    key: protein
    label: Protein
    display: 75.6g
    raw: 75.6
  -
    key: carbs
    label: Carbohydrate
    display: 371g
    raw: 371.0
  -
    key: fat
    label: Fat
    display: 48.6g
    raw: 48.6
  -
    key: saturated_fat
    label: Saturates
    display: 20.5g
    raw: 20.5
  -
    key: sugars
    label: Sugars
    display: 180.9g
    raw: 180.9
  -
    key: fibre
    label: Fibre
    display: 4.7g
    raw: 4.7
  -
    key: sodium
    label: Sodium
    display: 545mg
    raw: 545
  -
    key: meals
    label: Meals
    display: 'Breakfast (361 kcal), Lunch (799 kcal), Dinner (1665 kcal)'
    raw:
      -
        meal: breakfast
        calories: 361
        items:
          - { name: 'Cereal, Cinnamon Toast Crunch', calories: 173, quantity: 1.0, units: 'Dry Cup' }
          - { name: 'Milk Skim', calories: 80, quantity: 1.0, units: Serving }
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
      -
        meal: lunch
        calories: 799
        items:
          - { name: 'Penne pasta with tomato and basil sauce', calories: 560, quantity: 2.0, units: Servings }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1665
        items:
          - { name: 'Chicken yakisoba', calories: 717, quantity: 1.0, units: Serving }
          - { name: 'Fried Duck Gyoza', calories: 324, quantity: 1.0, units: Serving }
          - { name: 'Mango Loco', calories: 245, quantity: 500.0, units: Milliliters }
          - { name: 'Strawberry Medium Milkshake', calories: 379, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '12 Nov 2025'
    raw: '12 Nov 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WEWQVG
    raw: 74239
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '12 November 2025'
    url: 'https://taylordrayson.com/2025/11/12'