type: sleep
url: 'https://taylordrayson.com/2025/11/15/sleep'
title: 'I slept for 8h 9m'
summary: 'I went to bed at 12:58am and woke at 9:45am. My sleep score was 98.'
occurred:
  display: '15 Nov 2025 09:45'
  iso: '2025-11-15T09:45:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 9m'
    raw: 29370
  -
    key: deep
    label: Deep
    display: '1h 43m'
    raw: 6180
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19544592030361
  -
    key: core
    label: Core
    display: '4h 26m'
    raw: 15960
  -
    key: core_share
    label: 'Core share'
    display: 50%
    raw: 0.50474383301708
  -
    key: rem
    label: REM
    display: 2h
    raw: 7230
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.22865275142315
  -
    key: awake
    label: Awake
    display: 37m
    raw: 2250
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.071157495256167
  -
    key: score
    label: Score
    display: '98 out of 100'
    raw: 98
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '15 November 2025'
    url: 'https://taylordrayson.com/2025/11/15'