---
type: activity
url: 'https://taylordrayson.com/2025/11/17/evening-squash'
title: 'Evening Squash'
date: '2025-11-17T19:09:17+00:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  distance: '0.0 miles'
  duration: 53m
  average_heart_rate: '123 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 69%
---

# Evening Squash

I worked out for 53m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [17 November 2025](https://taylordrayson.com/2025/11/17)
- Source: [Strava](https://www.strava.com/activities/16488026816)