{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/11/19/gym-session",
    "title": "Gym Session",
    "summary": "I did 7 exercises across 23 sets and lifted 4,295 kg.",
    "occurred": {
        "display": "19 Nov 2025 15:13",
        "iso": "2025-11-19T15:13:00+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Gym Session",
            "raw": "Gym Session"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "46m",
            "raw": 2761
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "279 kcal",
            "raw": 279
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "137 bpm",
            "raw": 137
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "188 bpm",
            "raw": 188
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "73%",
            "raw": 0.7287234042553191
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "19 November 2025",
            "url": "https://taylordrayson.com/2025/11/19"
        }
    ]
}