---
type: activity
url: 'https://taylordrayson.com/2025/11/19/gym-session'
title: 'Gym Session'
date: '2025-11-19T15:13:00+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 46m
  calories: '279 kcal'
  average_heart_rate: '137 bpm'
  max_heart_rate: '188 bpm'
  heart_rate_effort: 73%
---

# Gym Session

I did 7 exercises across 23 sets and lifted 4,295 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 November 2025](https://taylordrayson.com/2025/11/19)