---
type: sleep
url: 'https://taylordrayson.com/2025/11/19/sleep'
title: 'I slept for 8h 16m'
date: '2025-11-19T12:14:00+00:00'
fields:
  duration: '8h 16m'
  deep: '1h 45m'
  deep_share: 20%
  core: '4h 20m'
  core_share: 49%
  rem: '2h 11m'
  rem_share: 25%
  awake: 38m
  awake_share: 7%
  score: '71 out of 100'
  source: Oura
---

# I slept for 8h 16m

I went to bed at 3:19am and woke at 12:14pm. My sleep score was 71.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [19 November 2025](https://taylordrayson.com/2025/11/19)