type: sleep
url: 'https://taylordrayson.com/2025/11/19/sleep'
title: 'I slept for 8h 16m'
summary: 'I went to bed at 3:19am and woke at 12:14pm. My sleep score was 71.'
occurred:
  display: '19 Nov 2025 12:14'
  iso: '2025-11-19T12:14:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 16m'
    raw: 29790
  -
    key: deep
    label: Deep
    display: '1h 45m'
    raw: 6300
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19644527595884
  -
    key: core
    label: Core
    display: '4h 20m'
    raw: 15600
  -
    key: core_share
    label: 'Core share'
    display: 49%
    raw: 0.48643592142189
  -
    key: rem
    label: REM
    display: '2h 11m'
    raw: 7890
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24602432179607
  -
    key: awake
    label: Awake
    display: 38m
    raw: 2280
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.071094480823199
  -
    key: score
    label: Score
    display: '71 out of 100'
    raw: 71
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '19 November 2025'
    url: 'https://taylordrayson.com/2025/11/19'