{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/11/21/gym-session",
    "title": "Gym Session",
    "summary": "I did 5 exercises across 16 sets and lifted 5,355 kg.",
    "occurred": {
        "display": "21 Nov 2025 20:02",
        "iso": "2025-11-21T20:02:57+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Gym Session",
            "raw": "Gym Session"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "31m",
            "raw": 1909
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "145 kcal",
            "raw": 145
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "115 bpm",
            "raw": 115
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "188 bpm",
            "raw": 188
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "61%",
            "raw": 0.6117021276595744
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "21 November 2025",
            "url": "https://taylordrayson.com/2025/11/21"
        }
    ]
}