---
type: activity
url: 'https://taylordrayson.com/2025/11/21/gym-session'
title: 'Gym Session'
date: '2025-11-21T20:02:57+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 31m
  calories: '145 kcal'
  average_heart_rate: '115 bpm'
  max_heart_rate: '188 bpm'
  heart_rate_effort: 61%
---

# Gym Session

I did 5 exercises across 16 sets and lifted 5,355 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [21 November 2025](https://taylordrayson.com/2025/11/21)