---
type: sleep
url: 'https://taylordrayson.com/2025/11/21/sleep'
title: 'I slept for 5h 23m'
date: '2025-11-21T08:15:00+00:00'
fields:
  duration: '5h 23m'
  deep: '1h 21m'
  deep_share: 19%
  core: '2h 59m'
  core_share: 42%
  rem: '1h 3m'
  rem_share: 15%
  awake: '1h 47m'
  awake_share: 25%
  score: '70 out of 100'
  source: Oura
---

# I slept for 5h 23m

I went to bed at 1:04am and woke at 8:15am. My sleep score was 70.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [21 November 2025](https://taylordrayson.com/2025/11/21)