type: sleep
url: 'https://taylordrayson.com/2025/11/22/sleep'
title: 'I slept for 12h 47m'
summary: 'I went to bed at 1:27am and woke at 4:08pm. My sleep score was 78.'
occurred:
  display: '22 Nov 2025 16:08'
  iso: '2025-11-22T16:08:01+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '12h 47m'
    raw: 46050
  -
    key: deep
    label: Deep
    display: '3h 17m'
    raw: 11850
  -
    key: deep_share
    label: 'Deep share'
    display: 22%
    raw: 0.22417707150965
  -
    key: core
    label: Core
    display: '5h 57m'
    raw: 21450
  -
    key: core_share
    label: 'Core share'
    display: 41%
    raw: 0.40578887627696
  -
    key: rem
    label: REM
    display: '3h 32m'
    raw: 12750
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.24120317820658
  -
    key: awake
    label: Awake
    display: '1h 53m'
    raw: 6810
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12883087400681
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 November 2025'
    url: 'https://taylordrayson.com/2025/11/22'