---
type: food
url: 'https://taylordrayson.com/2025/11/23/food'
title: 'I ate 3,130 calories'
date: '2025-11-23T23:59:59+00:00'
fields:
  calories: '3,130 kcal'
  protein: 91.7g
  carbs: 399.3g
  fat: 81g
  saturated_fat: 35.4g
  sugars: 265.1g
  fibre: 5.8g
  sodium: '1,002mg'
  meals: 'Breakfast (468 kcal), Lunch (806 kcal), Dinner (1856 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '23 Nov 2025'
  receipt_ref: W6WFVEWP
---

# I ate 3,130 calories

That day's food came to 3,130 calories, with 92g of protein, 399g of carbs and 81g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [23 November 2025](https://taylordrayson.com/2025/11/23)