type: food
url: 'https://taylordrayson.com/2025/11/23/food'
title: 'I ate 3,130 calories'
summary: "That day's food came to 3,130 calories, with 92g of protein, 399g of carbs and 81g of fat."
occurred:
  display: '23 Nov 2025 23:59'
  iso: '2025-11-23T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,130 kcal'
    raw: 3130
  -
    key: protein
    label: Protein
    display: 91.7g
    raw: 91.7
  -
    key: carbs
    label: Carbohydrate
    display: 399.3g
    raw: 399.3
  -
    key: fat
    label: Fat
    display: 81g
    raw: 81.0
  -
    key: saturated_fat
    label: Saturates
    display: 35.4g
    raw: 35.4
  -
    key: sugars
    label: Sugars
    display: 265.1g
    raw: 265.1
  -
    key: fibre
    label: Fibre
    display: 5.8g
    raw: 5.8
  -
    key: sodium
    label: Sodium
    display: '1,002mg'
    raw: 1002
  -
    key: meals
    label: Meals
    display: 'Breakfast (468 kcal), Lunch (806 kcal), Dinner (1856 kcal)'
    raw:
      -
        meal: breakfast
        calories: 468
        items:
          - { name: 'Seeded Granola Protein Strawberry', calories: 202, quantity: 185.0, units: Grams }
          - { name: 'Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk', calories: 266, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 806
        items:
          - { name: 'Ham and Cheese baguette', calories: 200, quantity: 1.0, units: Serving }
          - { name: 'Summer Fruits', calories: 86, quantity: 500.0, units: Milliliters }
          - { name: 'Wild Berries Cider', calories: 315, quantity: 500.0, units: Milliliters }
          - { name: 'Strawberry and Lime 0% Cider', calories: 205, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 1856
        items:
          - { name: 'Tortilla Medium Chicken Burrito', calories: 500, quantity: 1.0, units: Serving }
          - { name: 'Chocolate, Galaxy Minstrels', calories: 980, quantity: 195.0, units: Grams }
          - { name: 'Chocolatey Mousse Latte, Venti', calories: 376, quantity: 1.0, units: Serving }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '23 Nov 2025'
    raw: '23 Nov 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WFVEWP
    raw: 74334
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '23 November 2025'
    url: 'https://taylordrayson.com/2025/11/23'