type: sleep
url: 'https://taylordrayson.com/2025/11/23/sleep'
title: 'I slept for 6h 11m'
summary: 'I went to bed at 1:04am and woke at 8:31am. My sleep score was 82.'
occurred:
  display: '23 Nov 2025 08:31'
  iso: '2025-11-23T08:31:28+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 11m'
    raw: 22290
  -
    key: deep
    label: Deep
    display: '2h 23m'
    raw: 8610
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.23238866396761
  -
    key: core
    label: Core
    display: '4h 44m'
    raw: 17040
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.45991902834008
  -
    key: rem
    label: REM
    display: '1h 54m'
    raw: 6870
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.18542510121457
  -
    key: awake
    label: Awake
    display: '1h 15m'
    raw: 4530
  -
    key: awake_share
    label: 'Awake share'
    display: 12%
    raw: 0.12226720647773
  -
    key: score
    label: Score
    display: '82 out of 100'
    raw: 82
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 November 2025'
    url: 'https://taylordrayson.com/2025/11/23'