---
type: activity
url: 'https://taylordrayson.com/2025/11/24/gym-session'
title: 'Gym Session'
date: '2025-11-24T21:03:36+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 34m
  calories: '208 kcal'
  average_heart_rate: '136 bpm'
  max_heart_rate: '159 bpm'
  heart_rate_effort: 86%
---

# Gym Session

I did 7 exercises across 21 sets and lifted 2,579 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 November 2025](https://taylordrayson.com/2025/11/24)