type: sleep
url: 'https://taylordrayson.com/2025/11/25/sleep'
title: 'I slept for 4h 48m'
summary: 'I went to bed at 12:22am and woke at 5:58am. My sleep score was 71.'
occurred:
  display: '25 Nov 2025 05:58'
  iso: '2025-11-25T05:58:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 48m'
    raw: 17280
  -
    key: deep
    label: Deep
    display: 58m
    raw: 3480
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.17261904761905
  -
    key: core
    label: Core
    display: '3h 5m'
    raw: 11130
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55208333333333
  -
    key: rem
    label: REM
    display: 44m
    raw: 2670
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.13244047619048
  -
    key: awake
    label: Awake
    display: 48m
    raw: 2880
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.14285714285714
  -
    key: score
    label: Score
    display: '71 out of 100'
    raw: 71
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '25 November 2025'
    url: 'https://taylordrayson.com/2025/11/25'