---
type: activity
url: 'https://taylordrayson.com/2025/11/26/gym-session'
title: 'Gym Session'
date: '2025-11-26T15:35:19+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 38m
  calories: '164 kcal'
  average_heart_rate: '117 bpm'
  max_heart_rate: '159 bpm'
  heart_rate_effort: 74%
---

# Gym Session

I did 5 exercises across 15 sets and lifted 1,243 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [26 November 2025](https://taylordrayson.com/2025/11/26)