---
type: food
url: 'https://taylordrayson.com/2025/11/28/food'
title: 'I ate 3,304 calories'
date: '2025-11-28T23:59:59+00:00'
fields:
  calories: '3,304 kcal'
  protein: 153.5g
  carbs: 190.6g
  fat: 89.1g
  saturated_fat: 35g
  sugars: 26.6g
  fibre: 9.4g
  sodium: '1,531mg'
  meals: 'Breakfast (512 kcal), Lunch (896 kcal), Dinner (1302 kcal), Snacks (594 kcal)'
  items_logged: '10'
  owner: 'Taylor Drayson'
  receipt_date: '28 Nov 2025'
  receipt_ref: W6WFHA8K
---

# I ate 3,304 calories

That day's food came to 3,304 calories, with 153g of protein, 191g of carbs and 89g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [28 November 2025](https://taylordrayson.com/2025/11/28)