---
type: sleep
url: 'https://taylordrayson.com/2025/11/28/sleep'
title: 'I slept for 7h 16m'
date: '2025-11-28T09:31:59+00:00'
fields:
  duration: '7h 16m'
  deep: '1h 53m'
  deep_share: 24%
  core: '3h 32m'
  core_share: 46%
  rem: '1h 50m'
  rem_share: 24%
  awake: 27m
  awake_share: 6%
  score: '86 out of 100'
  source: Oura
---

# I slept for 7h 16m

I went to bed at 1:48am and woke at 9:31am. My sleep score was 86.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [28 November 2025](https://taylordrayson.com/2025/11/28)