type: sleep
url: 'https://taylordrayson.com/2025/11/28/sleep'
title: 'I slept for 7h 16m'
summary: 'I went to bed at 1:48am and woke at 9:31am. My sleep score was 86.'
occurred:
  display: '28 Nov 2025 09:31'
  iso: '2025-11-28T09:31:59+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 16m'
    raw: 26160
  -
    key: deep
    label: Deep
    display: '1h 53m'
    raw: 6780
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.24379719525351
  -
    key: core
    label: Core
    display: '3h 32m'
    raw: 12750
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.45846817691478
  -
    key: rem
    label: REM
    display: '1h 50m'
    raw: 6630
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23840345199568
  -
    key: awake
    label: Awake
    display: 27m
    raw: 1650
  -
    key: awake_share
    label: 'Awake share'
    display: 6%
    raw: 0.05933117583603
  -
    key: score
    label: Score
    display: '86 out of 100'
    raw: 86
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '28 November 2025'
    url: 'https://taylordrayson.com/2025/11/28'