---
type: sleep
url: 'https://taylordrayson.com/2025/11/29/sleep'
title: 'I slept for 7h 38m'
date: '2025-11-29T08:53:31+00:00'
fields:
  duration: '7h 38m'
  deep: 37m
  deep_share: 8%
  core: '5h 18m'
  core_share: 68%
  rem: '1h 43m'
  rem_share: 22%
  awake: 6m
  awake_share: 1%
  score: '94 out of 100'
  source: 'Apple Watch'
---

# I slept for 7h 38m

I went to bed at 1:08am and woke at 8:53am. My sleep score was 94.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [29 November 2025](https://taylordrayson.com/2025/11/29)