type: sleep
url: 'https://taylordrayson.com/2025/11/29/sleep'
title: 'I slept for 7h 38m'
summary: 'I went to bed at 1:08am and woke at 8:53am. My sleep score was 94.'
occurred:
  display: '29 Nov 2025 08:53'
  iso: '2025-11-29T08:53:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 38m'
    raw: 27515
  -
    key: deep
    label: Deep
    display: 37m
    raw: 2223
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.079663142805949
  -
    key: core
    label: Core
    display: '5h 18m'
    raw: 19104
  -
    key: core_share
    label: 'Core share'
    display: 68%
    raw: 0.68460849310159
  -
    key: rem
    label: REM
    display: '1h 43m'
    raw: 6188
  -
    key: rem_share
    label: 'Rem share'
    display: 22%
    raw: 0.2217523741265
  -
    key: awake
    label: Awake
    display: 6m
    raw: 390
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.013975989965956
  -
    key: score
    label: Score
    display: '94 out of 100'
    raw: 94
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '29 November 2025'
    url: 'https://taylordrayson.com/2025/11/29'