type: food
url: 'https://taylordrayson.com/2025/11/30/food'
title: 'I ate 1,809 calories'
summary: "That day's food came to 1,809 calories, with 81g of protein, 228g of carbs and 47g of fat."
occurred:
  display: '30 Nov 2025 23:59'
  iso: '2025-11-30T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '1,809 kcal'
    raw: 1809
  -
    key: protein
    label: Protein
    display: 81.2g
    raw: 81.2
  -
    key: carbs
    label: Carbohydrate
    display: 227.5g
    raw: 227.5
  -
    key: fat
    label: Fat
    display: 46.8g
    raw: 46.8
  -
    key: saturated_fat
    label: Saturates
    display: 26.5g
    raw: 26.5
  -
    key: sugars
    label: Sugars
    display: 36.5g
    raw: 36.5
  -
    key: fibre
    label: Fibre
    display: 1.7g
    raw: 1.7
  -
    key: sodium
    label: Sodium
    display: 567mg
    raw: 567
  -
    key: meals
    label: Meals
    display: 'Breakfast (434 kcal), Lunch (257 kcal), Dinner (1118 kcal)'
    raw:
      -
        meal: breakfast
        calories: 434
        items:
          - { name: 'Crispy Wafers Chocolate', calories: 195, quantity: 2.0, units: Slices }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 257
        items:
          - { name: 'Singapore vermicelli noodles', calories: 257, quantity: 0.5, units: Serving }
      -
        meal: dinner
        calories: 1118
        items:
          - { name: 'Penne pasta with tomato and basil sauce', calories: 560, quantity: 2.0, units: Servings }
          - { name: 'Raspberry Protein Yogurt', calories: 148, quantity: 1.0, units: Pot }
          - { name: 'Biscoff Biscuits', calories: 400, quantity: 10.0, units: Servings }
          - { name: 'Zero Sugar Lando Norris Monster', calories: 10, quantity: 1.0, units: Can }
  -
    key: items_logged
    label: 'Items logged'
    display: '7'
    raw: 7
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '30 Nov 2025'
    raw: '30 Nov 2025'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WFGBMU
    raw: 74392
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '30 November 2025'
    url: 'https://taylordrayson.com/2025/11/30'