{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/11/30/lunch-walk",
    "title": "Lunch Walk",
    "summary": "I walked 1.1 mi in 27m and burned 108 kcal.",
    "occurred": {
        "display": "30 Nov 2025 12:09",
        "iso": "2025-11-30T12:09:54+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Walk",
            "raw": "Lunch Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.1 miles",
            "raw": 1707
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "27m",
            "raw": 1638
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "25:44 /mi",
            "raw": 1544
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "108 kcal",
            "raw": 108
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "115 bpm",
            "raw": 115
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "151 bpm",
            "raw": 151
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "76%",
            "raw": 0.7615894039735099
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "30 November 2025",
            "url": "https://taylordrayson.com/2025/11/30"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/16609713554",
            "rel": "syndication"
        }
    ]
}