type: sleep
url: 'https://taylordrayson.com/2025/11/30/sleep'
title: 'I slept for 9h 57m'
summary: 'I went to bed at 12:47am and woke at 11:51am. My sleep score was 91.'
occurred:
  display: '30 Nov 2025 11:51'
  iso: '2025-11-30T11:51:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 57m'
    raw: 35820
  -
    key: deep
    label: Deep
    display: '1h 36m'
    raw: 5790
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.1453313253012
  -
    key: core
    label: Core
    display: '5h 58m'
    raw: 21480
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.53915662650602
  -
    key: rem
    label: REM
    display: '2h 22m'
    raw: 8550
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21460843373494
  -
    key: awake
    label: Awake
    display: '1h 7m'
    raw: 4020
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.10090361445783
  -
    key: score
    label: Score
    display: '91 out of 100'
    raw: 91
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '30 November 2025'
    url: 'https://taylordrayson.com/2025/11/30'