---
type: activity
url: 'https://taylordrayson.com/2025/12/01/evening-squash'
title: 'Evening Squash'
date: '2025-12-01T20:07:00+00:00'
fields:
  activity: Workout
  name: 'Evening Squash'
  distance: '0.0 miles'
  duration: 57m
  average_heart_rate: '153 bpm'
  max_heart_rate: '205 bpm'
  heart_rate_effort: 75%
---

# Evening Squash

I worked out for 57m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 December 2025](https://taylordrayson.com/2025/12/01)
- Source: [Strava](https://www.strava.com/activities/16622364705)