---
type: activity
url: 'https://taylordrayson.com/2025/12/01/gym-session'
title: 'Gym Session'
date: '2025-12-01T21:12:13+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 30m
  calories: '200 kcal'
  average_heart_rate: '140 bpm'
  max_heart_rate: '169 bpm'
  heart_rate_effort: 83%
---

# Gym Session

I did 5 exercises across 14 sets and lifted 1,409 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [1 December 2025](https://taylordrayson.com/2025/12/01)