---
type: sleep
url: 'https://taylordrayson.com/2025/12/01/sleep'
title: 'I slept for 7h 24m'
date: '2025-12-01T11:30:30+00:00'
fields:
  duration: '7h 24m'
  deep: '1h 54m'
  deep_share: 24%
  core: '3h 28m'
  core_share: 43%
  rem: '2h 2m'
  rem_share: 25%
  awake: 40m
  awake_share: 8%
  score: '68 out of 100'
  source: Oura
---

# I slept for 7h 24m

I went to bed at 3:26am and woke at 11:30am. My sleep score was 68.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [1 December 2025](https://taylordrayson.com/2025/12/01)