type: sleep
url: 'https://taylordrayson.com/2025/12/01/sleep'
title: 'I slept for 7h 24m'
summary: 'I went to bed at 3:26am and woke at 11:30am. My sleep score was 68.'
occurred:
  display: '1 Dec 2025 11:30'
  iso: '2025-12-01T11:30:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 24m'
    raw: 26640
  -
    key: deep
    label: Deep
    display: '1h 54m'
    raw: 6840
  -
    key: deep_share
    label: 'Deep share'
    display: 24%
    raw: 0.23529411764706
  -
    key: core
    label: Core
    display: '3h 28m'
    raw: 12480
  -
    key: core_share
    label: 'Core share'
    display: 43%
    raw: 0.42930856553148
  -
    key: rem
    label: REM
    display: '2h 2m'
    raw: 7320
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.25180598555212
  -
    key: awake
    label: Awake
    display: 40m
    raw: 2430
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.08359133126935
  -
    key: score
    label: Score
    display: '68 out of 100'
    raw: 68
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 December 2025'
    url: 'https://taylordrayson.com/2025/12/01'