type: sleep
url: 'https://taylordrayson.com/2025/12/02/sleep'
title: 'I slept for 4h 29m'
summary: 'I went to bed at 12:17am and woke at 5:46am. My sleep score was 60.'
occurred:
  display: '2 Dec 2025 05:46'
  iso: '2025-12-02T05:46:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 29m'
    raw: 16170
  -
    key: deep
    label: Deep
    display: 45m
    raw: 2730
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13829787234043
  -
    key: core
    label: Core
    display: '3h 4m'
    raw: 11070
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.56079027355623
  -
    key: rem
    label: REM
    display: 39m
    raw: 2370
  -
    key: rem_share
    label: 'Rem share'
    display: 12%
    raw: 0.12006079027356
  -
    key: awake
    label: Awake
    display: 59m
    raw: 3570
  -
    key: awake_share
    label: 'Awake share'
    display: 18%
    raw: 0.18085106382979
  -
    key: score
    label: Score
    display: '60 out of 100'
    raw: 60
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '2 December 2025'
    url: 'https://taylordrayson.com/2025/12/02'