{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/12/03/gym-session",
    "title": "Gym Session",
    "summary": "I did 6 exercises across 18 sets and lifted 3,304 kg.",
    "occurred": {
        "display": "3 Dec 2025 07:29",
        "iso": "2025-12-03T07:29:14+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Weight Training",
            "raw": "weight-training"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Gym Session",
            "raw": "Gym Session"
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "34m",
            "raw": 2098
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "177 kcal",
            "raw": 177
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "126 bpm",
            "raw": 126
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "160 bpm",
            "raw": 160
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "79%",
            "raw": 0.7875
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "3 December 2025",
            "url": "https://taylordrayson.com/2025/12/03"
        }
    ]
}