type: activity
url: 'https://taylordrayson.com/2025/12/03/gym-session'
title: 'Gym Session'
summary: 'I did 6 exercises across 18 sets and lifted 3,304 kg.'
occurred:
  display: '3 Dec 2025 07:29'
  iso: '2025-12-03T07:29:14+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 34m
    raw: 2098
  -
    key: calories
    label: Calories
    display: '177 kcal'
    raw: 177
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '126 bpm'
    raw: 126
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '160 bpm'
    raw: 160
  -
    key: heart_rate_effort
    label: Effort
    display: 79%
    raw: 0.7875
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 December 2025'
    url: 'https://taylordrayson.com/2025/12/03'