type: activity
url: 'https://taylordrayson.com/2025/12/03/morning-tennis'
title: 'Morning Tennis'
summary: 'I worked out for 43m and burned 218 kcal.'
occurred:
  display: '3 Dec 2025 06:37'
  iso: '2025-12-03T06:37:41+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Morning Tennis'
    raw: 'Morning Tennis'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 43m
    raw: 2621
  -
    key: calories
    label: Calories
    display: '218 kcal'
    raw: 218
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '124 bpm'
    raw: 124
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '152 bpm'
    raw: 152
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.81578947368421
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 December 2025'
    url: 'https://taylordrayson.com/2025/12/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/16882778773'
    rel: syndication