type: sleep
url: 'https://taylordrayson.com/2025/12/03/sleep'
title: 'I slept for 3h 3m'
summary: 'I went to bed at 2:23am and woke at 5:39am. My sleep score was 40.'
occurred:
  display: '3 Dec 2025 05:39'
  iso: '2025-12-03T05:39:02+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '3h 3m'
    raw: 10980
  -
    key: deep
    label: Deep
    display: '1h 2m'
    raw: 3720
  -
    key: deep_share
    label: 'Deep share'
    display: 32%
    raw: 0.31632653061224
  -
    key: core
    label: Core
    display: '1h 10m'
    raw: 4230
  -
    key: core_share
    label: 'Core share'
    display: 36%
    raw: 0.35969387755102
  -
    key: rem
    label: REM
    display: 50m
    raw: 3030
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.25765306122449
  -
    key: awake
    label: Awake
    display: 13m
    raw: 780
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.066326530612245
  -
    key: score
    label: Score
    display: '40 out of 100'
    raw: 40
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 December 2025'
    url: 'https://taylordrayson.com/2025/12/03'