{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/12/04/morning-tennis",
    "title": "Morning Tennis",
    "summary": "I worked out for 3h 35m and burned 604 kcal.",
    "occurred": {
        "display": "4 Dec 2025 05:00",
        "iso": "2025-12-04T05:00:35+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Tennis",
            "raw": "Morning Tennis"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "3h 35m",
            "raw": 12933
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "604 kcal",
            "raw": 604
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "60 bpm",
            "raw": 60
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "103 bpm",
            "raw": 103
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "58%",
            "raw": 0.5825242718446602
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "4 December 2025",
            "url": "https://taylordrayson.com/2025/12/04"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/16882779081",
            "rel": "syndication"
        }
    ]
}