type: sleep
url: 'https://taylordrayson.com/2025/12/04/sleep'
title: 'I slept for 8h 39m'
summary: 'I went to bed at 2:46am and woke at 12:10pm. My sleep score was 75.'
occurred:
  display: '4 Dec 2025 12:10'
  iso: '2025-12-04T12:10:32+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 39m'
    raw: 31140
  -
    key: deep
    label: Deep
    display: '1h 43m'
    raw: 6210
  -
    key: deep_share
    label: 'Deep share'
    display: 18%
    raw: 0.18334809565988
  -
    key: core
    label: Core
    display: '5h 7m'
    raw: 18450
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.54472984942427
  -
    key: rem
    label: REM
    display: '1h 48m'
    raw: 6480
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.19131975199291
  -
    key: awake
    label: Awake
    display: 45m
    raw: 2730
  -
    key: awake_share
    label: 'Awake share'
    display: 8%
    raw: 0.080602302922941
  -
    key: score
    label: Score
    display: '75 out of 100'
    raw: 75
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '4 December 2025'
    url: 'https://taylordrayson.com/2025/12/04'