type: sleep
url: 'https://taylordrayson.com/2025/12/06/sleep'
title: 'I slept for 12h 15m'
summary: 'I went to bed at 6:38pm and woke at 8:29am. My sleep score was 77.'
occurred:
  display: '6 Dec 2025 08:29'
  iso: '2025-12-06T08:29:52+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '12h 15m'
    raw: 44157
  -
    key: deep
    label: Deep
    display: '1h 10m'
    raw: 4237
  -
    key: deep_share
    label: 'Deep share'
    display: 8%
    raw: 0.084971121450345
  -
    key: core
    label: Core
    display: '8h 15m'
    raw: 29736
  -
    key: core_share
    label: 'Core share'
    display: 60%
    raw: 0.59634205037703
  -
    key: rem
    label: REM
    display: '2h 49m'
    raw: 10184
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.20423552061608
  -
    key: awake
    label: Awake
    display: '1h 35m'
    raw: 5707
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.11445130755655
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 December 2025'
    url: 'https://taylordrayson.com/2025/12/06'