{
    "type": "activity",
    "url": "https://taylordrayson.com/2025/12/07/lunch-badminton",
    "title": "Lunch Badminton",
    "summary": "I worked out 3.5 mi in 37m.",
    "occurred": {
        "display": "7 Dec 2025 11:31",
        "iso": "2025-12-07T11:31:49+00:00",
        "timezone": "Europe/London"
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    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Badminton",
            "raw": "Lunch Badminton"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "3.5 miles",
            "raw": 5657
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "37m",
            "raw": 2271
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "10:46 /mi",
            "raw": 646
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "150 bpm",
            "raw": 150
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "180 bpm",
            "raw": 180
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "83%",
            "raw": 0.8333333333333334
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "7 December 2025",
            "url": "https://taylordrayson.com/2025/12/07"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/16674907774",
            "rel": "syndication"
        }
    ]
}