---
type: activity
url: 'https://taylordrayson.com/2025/12/07/lunch-badminton'
title: 'Lunch Badminton'
date: '2025-12-07T11:31:49+00:00'
fields:
  activity: Workout
  name: 'Lunch Badminton'
  distance: '3.5 miles'
  duration: 37m
  pace: '10:46 /mi'
  average_heart_rate: '150 bpm'
  max_heart_rate: '180 bpm'
  heart_rate_effort: 83%
---

# Lunch Badminton

I worked out 3.5 mi in 37m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 December 2025](https://taylordrayson.com/2025/12/07)
- Source: [Strava](https://www.strava.com/activities/16674907774)