type: activity
url: 'https://taylordrayson.com/2025/12/07/lunch-badminton'
title: 'Lunch Badminton'
summary: 'I worked out 3.5 mi in 37m.'
occurred:
  display: '7 Dec 2025 11:31'
  iso: '2025-12-07T11:31:49+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Lunch Badminton'
    raw: 'Lunch Badminton'
  -
    key: distance
    label: Distance
    display: '3.5 miles'
    raw: 5657
  -
    key: duration
    label: Duration
    display: 37m
    raw: 2271
  -
    key: pace
    label: Pace
    display: '10:46 /mi'
    raw: 646
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '150 bpm'
    raw: 150
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '180 bpm'
    raw: 180
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.83333333333333
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '7 December 2025'
    url: 'https://taylordrayson.com/2025/12/07'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/16674907774'
    rel: syndication