---
type: sleep
url: 'https://taylordrayson.com/2025/12/07/sleep'
title: 'I slept for 4h 56m'
date: '2025-12-07T07:51:13+00:00'
fields:
  duration: '4h 56m'
  deep: 42m
  deep_share: 13%
  core: '3h 32m'
  core_share: 66%
  rem: 41m
  rem_share: 13%
  awake: 25m
  awake_share: 8%
  score: '54 out of 100'
  source: 'Apple Watch'
---

# I slept for 4h 56m

I went to bed at 2:29am and woke at 7:51am. My sleep score was 54.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [7 December 2025](https://taylordrayson.com/2025/12/07)